Mindfulness.
More than a buzzword, the use of this centering technique in classes all over America is growing. Before teachers use meditation practices in their rooms, they are wise to discuss shared experiences with their students. Educators talk about how often we find ourselves distracted during school or anxious while finding friends to sit with at lunch. When you factor in the extra amount of stress that is included with taking high-stakes exams, it is no wonder that helping students gain resources for being more mindful is not only popular, but also important.
As the best educators know, of course, it is not only their job just to teach content, but also to teach students ways to grow socially in their interactions with their classmates and to access today’s curriculum for tomorrow’s challenges. Mindfulness is one strategy that promotes this approach to life long learning. Learning how to be socially successful can also lead to healthier daily habits. Avoiding depression and limiting the amount of unhealthy foods that you eat, of course, are just two ways that healthy habits in school and out of school can help children prepare for an adult life that is healthy as well.
Parents and Teachers Alike Need to Practice What They Preach
Whether it is practicing mindfulness or planning for a healthy week of meals, it is important to remember that the habits that you establish today will help determine your health for tomorrow and in the future. In fact, in a time of growing outpatient care options, it is more important than ever to get in the habit of mindfulness, healthy eating, and moderate exercise. From outpatient care appointments for radiation to the weekly pregnancy classes that are recommended by obstetricians, it is important to know that you are getting the care that you need in the least restrictive and most affordable option.
We live in a time when the health care system can seem both complicated and confusing. Even a once complicated process like a shoulder surgery can actually be handled in an outpatient care setting. In fact, a growing number of orthopedic surgeons find themselves performing more and more outpatient care procedures and limiting the amount of time that patients spend in hospitals where the danger of infection and the likelihood of greater costs. Consider some of these facts and figures about the many times when urgent care centers, outpatient clinics, and hospitals can provide important care:
- A woman living in the U.S. has a 12.4%, or a one-in-eight, lifetime risk of being diagnosed with breast cancer.
- 3.5 million breast cancer survivors were alive as of January 1, 2016.
- As of 2016, 86% of U.S. women had given birth by their early 40s, according to recent research from the Pew Research Center.
- In fact, just under 4 million babies are born in the U.S. each year. All of these
- The risk of breast cancer is about two times higher for women with one affected first-degree, which means a parent, child, or sibling, female relative than when compared to women without a family history.
- As many as 610,000 people die of heart disease in the U.S. every single year.
- An increasingly common and necessary procedure, the first successful MRI scan performed on a live human patient was performed on July 3rd, 1977. Since that time this procedure has become important to many kinds of testing.
- One time when MRIs might be used are to determine the damage done to an injury. For instance, bone fractures usually heal in two to 10 weeks.
- Another population that requires a wide range of health care needs. In fact, more than two million senior citizens visit the emergency room for injuries caused by a fall every year.
- The latest research indicates that as many as 7 million people in the U.S. have had a hip or knee replacement.
We live in complicated and busy times. Fortunately, there are many kinds of health care platforms that can help us get the services that we need to be our best selves. With the help of local hospitals, walk in urgent care centers, and outpatient care options most patients are able to get the assistance that they need. What is your current health goal?
