This spring, life, as we all know it, has changed for most of us. Most of the United States is living under orders to quarantine or “shelter in place.” For people who are not working in essential jobs, such as health care or food production, it can be difficult to think about how to stay healthy at home. The good news is that there are ways to get or stay fit and healthy while stuck at home. Here are a few things you can do to stay healthy at home. Keep a real routine. This may not be the first thing that leaps to mind when you want to stay…
