It is not about having time, it is about making time. Make time for your health. It is not about having time, it is about making time. Make time for your health. Make time for your nutrition. Make time for your fitness. Make time for your mental health. Do what is best for you now so your future self is as strong and self sufficient as possible. If you are not taking care of yourself now, someone else is going to be doing all of the functional things for you when you cannot: opening doors, helping you stand up, getting dressed, using the bathroom, showering, and other every day tasks.…
