Lower back pain is one of the most common complaints among runners, from weekend joggers to elite athletes. While running is an excellent form of cardiovascular exercise, repetitive impact and improper biomechanics can cause discomfort, especially in the lumbar spine. If you’re someone who loves staying active but has been slowed down by nagging pain, you’re not alone. The good news? Lower back pain from running can often be managed—and even prevented—with the right approach. In this article, we’ll explore seven proven strategies that help reduce and eliminate lower back pain caused by running. Whether you’re recovering from an injury or trying to avoid one, these methods can help restore…

Running is one of the most accessible and effective ways to stay fit. It builds endurance, strengthens muscles, and improves cardiovascular health. However, for beginners, one of the most frustrating and often alarming setbacks is lower back pain. This discomfort can range from a dull ache to a sharp, shooting pain that forces you to stop in your tracks. If you’re an athlete or an active individual just adding running to your routine, experiencing lower back pain might come as a surprise, especially if you already consider yourself fit. The good news? You’re not alone, and this issue is both common and fixable. In this guide, we’ll break down why…