Every pain you experience must be triggered by something. Pain can alert you when you sprain an ankle or hurt your hand. However, pain can last for long, even months, causing lots of suffering and agony for many people. If your pain has overstayed, it’s best to use regenerative medicine to clear and manage the pain. You can also try adult pain management by practicing yoga or Tai chi. Both exercises incorporate meditation and muscle stretching. Studies have shown that yoga can help people manage headaches, arthritis pain, among others. Physical and occupational therapies can also help to manage pain. A physical therapist in a back and neck pain center…
