Building a comprehensive fitness program is necessary for the success and achievement of your fitness goals, whether you’re a novice trainer or you’re looking to get back in shape. Without a proper fitness plan, you’re a journey back to fitness and wellness could feel fruitless and the results may not measure up to the effort. A complete and effective fitness program involves different components, including aerobics exercise, weight and strength training, and flexibility. In addition to these workout plans, healthy eating habits and weight management also critical components of a comprehensive fitness program. 3 Components of an Effective Comprehensive Fitness Program 1. Aerobic Fitness This involves any intense exercise such…
