Staying in good health is hugely important and can seem like a huge undertaking, especially if you have been practicing some not-so-healthy habits up until this point. Fortunately, even small changes can better your overall physical condition – and therefore uplift your mental health as a result too. For one thing, simply changing up your diet to include less processed foods, less high levels of salt and sugar, and less unhealthy ingredients can make a bigger impact than you might realize. In addition to this, adding in ingredients like fruits and vegetables, hearty sources of protein, and whole grains provide you with the essential vitamins and nutrients that you need…
