Healthy aging tips are a great way to age gracefully. One of the biggest fears about aging there is, is the potential increased risk of being sick or unhealthy. While it is true that aging does come with an increased risk of dealing with health conditions and disease, it is not true that you just have to accept it.
Today we know more about the potential for healthy aging then we ever have. People are living longer, and more importantly, their quality of life is better. A couple of generations ago, people accepted that aging meant suffering to some extent, dealing with breathing difficulties, high blood pressure and more, but today that is not the case at all.
When Should We Start Following Healthy Aging Tips?
Time really does just sort of creep up on you. When they say that life goes by in a blink of an eye, you really cannot appreciate that idea until you wake up one day, and there is something from AARP in the mailbox.
People are living longer than ever, and there is pressure to look and feel young for longer now, but when should we really start considering healthy aging tips? The right answer is a personal answer. If you are health conscious and you are in your forties than maybe you do not need any tips to get healthier, but if you are not really paying attention in your thirties than you might want to heed some advice.
A beauty expert once said, what you do to your skin in your twenties will be back to haunt you in your forties, and that is a very true statement. Once you reach adulthood, it is a good idea to start considering how what you are doing today will affect you as you age.
General Health Aging Tips At Any Age
There are some basic rules to living that should be applied at any age. We have learned so much about why and how the body ages, that there is really no reason for anyone to tempt fate, and partake in activities that are just bad for you.
Here are some very basic, yet golden rules to follow to help you age gracefully now and in the future:
- Don’t smoke, if you do, stop right now. Smoking is really bad for your body. It ages your skin. It causes lung cancer, mouth cancer, and throat cancer. Smoking causes wrinkles. It smells bad. Nicotine stains your fingers. It is a super bad habit. Stop right now.
- Be weight conscious. Being overweight at any age increases health risks. The older you get the harder it is to get the pounds off. Take care of your body when you are young, and your body will take care of you when you are older.
- Learn to control stress. Stress is a huge contributor to a wide range of diseases and conditions. Getting stress under control can help you to live a longer healthier life.
Starting off on the right foot is important if you want to age well. As soon as you can make lifestyle changes to promote good health, you should. Every day is a new opportunity to make a change in the right direction.
Healthy aging tips apply at any age. If you want to age well, you have to start making good decisions pretty early on in life. Of course, it is never too late to get on track by following some healthy aging tips.
Healthy aging tips are not only about what you should not do, there are things that you should do at every age like play as much as you can. Having fun is so important to keep aging gracefully at any age.
It is Never Too Late
Ideally you will have lived a life that is void of fast food, smoking, and all the other things that have been linked to poor health. However, if you made a few mistakes along the way when it came to what was in the best interest of your health, it is okay you can undo those mistakes now.
Healthy aging tips are not about what you cannot undo, they are all about what you can do at the age you are right now to improve how you age. Taking back your good health, looking your best, feeling your best, and enjoying your life is exactly what healthy aging tips should be about.
No matter what age you are right now, there are healthy aging tips that are going to improve your life right now and moving forward into the future. You are worth the investment.
It is Never Too Young to Start
The thirties are an exciting time when people really start to feel confident in their identity. This is the time when you should start perfecting yourself and start addressing all the changes you would like to make.
For example if you are looking for straighter teeth consider getting Invisalign braces. They are almost completely undetectable and work quickly to give you that perfectly straight smile. Why is now a good time to do it? Straight teeth are not just about aesthetics. It is important that you start really looking after your teeth in your thirties to ensure that you can keep your smile through the coming decades.
Healthy Aging Tips for the Forties
What should you be doing in your forties to set yourself up for healthy aging? This is the time you should be starting serious anti aging treatments if you have not already. Ideally in your thirties you started taking a stance against farther time, but if you have not, start right now.
Getting a skincare routine in place that is focused on anti-aging will help to ensure that moving forward your skin has every opportunity to look and feel its best. Taking care of your skin will really pay off as you age.
This is also a good decade to start taking a serious look at your diet. It is not unusual during this decade for the metabolism to slow down and the pounds to pile on. Evaluating your diet and looking to healthier food options is a good way to ward off the signs of aging.
Adding microgreens to your diet, fresh soup options, more fruits and vegetables, and less sugary foods and drinks can help to keep weight off, and do wonders for your body as it ages. A lot of people in this age group decide it is time to make changes inside their home as well.
While a new kitchen won’t keep you from aging, it can actually help you to eat better. One-third of the people that redid their kitchen responded in a recent survey that they eat healthier now with their new kitchen. You never know it may have the same impact on you.
Consider adding supplements to your daily routine. Many women begin menopause in their late forties, there are supplements that can ease this transition period. Menopause takes about a full ten years to complete and help that you can get with alleviating the symptoms is good.
For the gents your late forties is a good time to have your testosterone level tested. Testosterone levels can fall dramatically from the late forties into the early fifties, and can be responsible for weight gain, low energy, and more. Get tested and see where you stand.
Healthy Aging Tips for the Fifties
For most people, the 50’s are a tremendous transition phase. They are about a decade or so away from retirement, the kids have left the nest, and they are ready for some serious change. This is a great time to consider that tummy tuck that you put off. The fifties should be a time of rediscovery that is dedicated to you.
Other healthy aging tips to make your fifties the best decade yet include:
- If you’re a man make that colonoscopy appointment. If you are a woman, make that mammogram appointment. Early detection is key in all forms of cancer. Take time to get the healthcare that you deserve to put you in a good starting position for the next decades.
- Change your eating habits to be more in line with your nutritional needs.
- Commit to learning something new each year to keep your brain sharp.
As we age one of the best healthy aging tips there are is to do all the screening processes that you can with your doctor. It is 100% better to know that something is wrong before you start feeling symptoms, than it is to find out after the symptoms have shown up.
Many aging diseases like diabetes, high blood pressure, heart disease, and more can be controlled through lifestyle changes if you catch the risk early on. There are certain 50 plus screenings that every person should have to ensure that they are healthy and stay healthy.
You have the power to find out about your health, use it. Take the tests, check your cholesterol, have cancer screenings done. Yes, it can be time-consuming and stressful but it is far better to know than to not know or find out when it is too late to make the changes that you need to.
Study after study has shown that early intervention treatments can make a difference in everything from survival rates to treatment options. Get your medical stuff in order.
Learning New Things
Your fifties are a great time to learn new things, and commit to continue to learn new things. Personal tablets are a great way to access the internet while you are waiting on your medical screening appointments, and learn something new. You can play brain games, or take an online course, the point is to stay sharp as you age, you have to constantly evolve.
Healthy Aging Tips for Your Sixties
The sixties are the new forties. You may have or may have not retired, and are ready to start the next chapter. If looking young is important to you than you can do little things that have a big impact on your appearance and ultimately how you feel about yourself.
Whiter teeth is easy to accomplish and can have a huge impact on your look. Whiter teeth are often associated with youth. Your dentist can provide you with professional teeth whitening that can shave years off your face.
Healthy aging tips for people in their sixties would not be complete without talking about how important nutrition is at this stage in life. Your nutrition needs have changed whether you realize it or not, and you will have to make some dietary changes to meet your new nutritional needs.
This is also a good time to make sure you are getting in enough exercise. Even for those that have to avoid heavy impact exercises there is plenty to do. Yoga, light strength training, stretching classes, walking, swimming, and more can all help you to get enough exercise to stay healthy.
Find a doctor that you trust, and be sure to make it a point to visit at least every 6 months. A trusted health professional can provide you with in-depth ways to stay healthy. It is always important that you take care of your emotional health as well.
Many seniors find themselves battling depression on their own. You do not have to. You can get the help that you deserve to feel better about life.
Healthy Aging Tips In Your Seventies
In your seventies it is more important than ever to do your best to stay active. There is no reason why you cannot be participating in low impact exercise. It is also important that you create a circle of support and a social network.
Staying busy will help you to hang on to your youth for as long as possible at any age.