Everyone can benefit from fitness equipment, whether it is at home or in a gym. You may not need an entire gym of your own in order to get the recommended amount of physical activity every day, about 30 minutes. You may not even need to purchase an expensive treadmill or weight machine in order to find some helpful at-home exercise options.
Find Some Quality Exercise Equipment for Your Home
Many different types of fitness equipment can help you exercise regularly at home, and there are some very affordable options. If you want to make sure that you stay within your budget easily, some home fitness options that may be very helpful include any of the following:
- Plastic step
- Barbells or free weights
- Exercise videos
- Resistance bands
- Yoga Mats
Addition Home Fitness Options
While these items and others can be purchased in any fitness or sports store, many other exercise options are available to be worked into your daily home or work schedule. Sometimes all it takes is a little recommendation from your physician as to what is most needed for your health and fitness, and you can find the perfect 30 minutes of moderate activity to be completed three days each week. By exercising about 2.5 hours weekly, you will start to lose weight and improve your fitness. You may have a busy work schedule and think that there is no way to fit exercise into your time, simple lifestyle changes like walking up and down the stairs between meetings or into the office in the morning. Take a couple of extra trips up and down the stairs at home when you are doing laundry or other chores. With these options, there is no need to purchase any fitness equipment at all.
Additional Fitness Options
Joining a gym may seem like the best fitness option because they have classes available along with the latest and greatest fitness equipment, but sometimes their schedules may not match yours, or their monthly fees may not meet your budget limitations. Sometimes local fitness classes are available at social centers and you have access to fun and social groups while also helping specific health needs. Even more, a walk around the block is free and can fill that 30 minutes any time that you may have free. Also, if you take the bus or other public transportation to work, rather than park and ride you can take a walk to your stop.
Everyone benefits from both cardio and strength training, and both of these can be acquired at the gym or at home. Only about 20% of adult Americans meet the daily recommended need for combined aerobic and muscle strengthening activity, leaving there with much room to find the proper fitness equipment or alternative options. Walking is the most popular form of cardio exercise, and there are many other options for gym equipment in your home like a treadmill, yoga mats, hand weights, elliptical machines, and much more. There are many different resistance exercise products that can be used for muscle strengthening exercises.