In this video, you will learn about knee pain. Knee cap is attached to the quad and patella tendon. When these are tight, it puts a lot of pressure on your knee cap which puts a lot of pressure on the joints. Video Source You can do the movements yourself, but if that freaks you out, you can have someone else do it. For the knee cap exercise, you will want to put your fingers on both sides of your knee cap and push it side to side to alleviate pressure. You can push it side to side. You can switch back and forth between up and down and side…
