In this video, you will learn about knee pain. Knee cap is attached to the quad and patella tendon. When these are tight, it puts a lot of pressure on your knee cap which puts a lot of pressure on the joints.
You can do the movements yourself, but if that freaks you out, you can have someone else do it. For the knee cap exercise, you will want to put your fingers on both sides of your knee cap and push it side to side to alleviate pressure. You can push it side to side. You can switch back and forth between up and down and side to side. If it is uncomfortable, keep trying to move it. Once it starts to hurt, stop doing it. The next thing to go into is quad sets. If you have a lot of knee pain, this is a good place to start. Quad muscles are really important. If you have pain or injury in your knee, you want to use a little foam roller. You can do this exercise with your knee completely straight. You want your knee to be close to straight. If you are interested in learning more, keep watching this video for more information.