Just about all of us endeavor to age gracefully. Aging well — meaning staying energized, nimble, and able to enjoy life’s everyday pleasures — is very achievable. Even better, studies show that you can start making positive changes and reap the benefits from healthy aging starting today. Among study participants ages 44 to 84, “Those who made good-for-you changes like quitting smoking, following a Mediterranean-style diet, getting regular exercise and maintaining a healthy weight [over the course of seven years] decreased their risk of death in the time period by 80%,” according to John Hopkins Medicine. Whether a healthy lifestyle is par for the course or you are just starting…
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Important Benefits of Urgent Care Clinics You Should Know About
One of the main requisites for a happy and peaceful life is being able to enjoy the best of health. Being healthy and fit can have many rewards and can have a large impact on your quality of life. Apart from adopting and maintaining healthy habits and lifestyle choices, choosing the right diet, and getting an adequate amount of exercise on a regular basis, you would also have to find a place where you can go for medical requirements. Finding doctors and specialists who can solve medical problems and help you keep healthy is essential and there can be many factors to keep in mind while you are looking for…
