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    Love and Libido: The Benefits of Ashwagandha for Men

    Many people will experience a low sex drive at some point. Mental health issues such as depression and anxiety along with stress in your personal life can all exhibit themselves physically in different ways. In fact, 33% of U.S. adults report experiencing extreme stress in their lives, and a low sex drive is a common side effect. But before you reach for medicines like Viagra to boost your libido, there’s an organic supplement you can use to support your love life instead: Ashwagandha. What is Ashwagandha? Ashwagandha is an ancient medicinal herb. This organic supplement is commonly used to provide benefits to your body and brain. It can boost your…

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    Stay Healthy at Home With These 16 Tips

    This spring, life, as we all know it, has changed for most of us. Most of the United States is living under orders to quarantine or “shelter in place.” For people who are not working in essential jobs, such as health care or food production, it can be difficult to think about how to stay healthy at home. The good news is that there are ways to get or stay fit and healthy while stuck at home. Here are a few things you can do to stay healthy at home. Keep a real routine. This may not be the first thing that leaps to mind when you want to stay…

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    Getting Fit The Benefits Of All Areas Of Fitness

    In the United States, there is an obesity epidemic, and an issue with youth and physical fitness. To be specific, the children of today spend less time participating in physical activity than in previous years. With that being said, 12.5 million children and adolescents are obese. But, they aren’t the only individuals that are seeing the negative effects of a lack of physical activity. 78 million adults in the United States are also diagnosed as obese. Therefore, it is important that individuals begin to take their health and physical fitness seriously. After all, there are many benefits to all areas of fitness. If you’re beginning to focus on your health…

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