Many people will experience a low sex drive at some point. Mental health issues such as depression and anxiety along with stress in your personal life can all exhibit themselves physically in different ways. In fact, 33% of U.S. adults report experiencing extreme stress in their lives, and a low sex drive is a common side effect.
But before you reach for medicines like Viagra to boost your libido, there’s an organic supplement you can use to support your love life instead: Ashwagandha.
What is Ashwagandha?
Ashwagandha is an ancient medicinal herb. This organic supplement is commonly used to provide benefits to your body and brain. It can boost your brain function, may reduce blood sugar, and may reduce cortisol levels. Ashwagandha is also commonly used as a natural herbal remedy to enhance sex drive.
What are the benefits of using Ashwagandha?
Ashwagandha is typically used for its health and wellness benefits. But it’s also commonly used for its benefits when it comes to sex drive. Here are a few ways men, in particular, can benefit from using Ashwagandha organic supplements.
- Potentially stabilizes your hormones. Ashwagandha supports thyroid function. Your thyroid is the organ that’s responsible for regulating your body’s hormones, including the stress hormone cortisol. Stress can negatively impact your sex drive, so it’s important to reduce stress to keep your sex drive regular.
- Enhances your stamina. Ashwagandha has anti-inflammatory properties, which improve your body’s blood flow by relaxing your blood vessels. This makes physical activity that much easier because your heart doesn’t need to work as hard to do its job.
- Potentially increases sexual desire. Ashwagandha is sometimes used as a sexual stimulant. One study involving 50 participants found that taking 600 mg of Ashwagandha daily over a period of eight weeks was associated with improved sexual interest, arousal, lubrication, and satisfaction compared to a placebo.
- Potentially boosts testosterone levels. Because Ashwagandha supports thyroid function and hormone stability, this herb can also potentially boost your testosterone levels. What’s more, because of the herb’s anti-inflammatory properties, it also makes it easier for your blood to deliver your hormones to where they’re needed.