In the United States, there is an obesity epidemic, and an issue with youth and physical fitness. To be specific, the children of today spend less time participating in physical activity than in previous years. With that being said, 12.5 million children and adolescents are obese. But, they aren’t the only individuals that are seeing the negative effects of a lack of physical activity. 78 million adults in the United States are also diagnosed as obese. Therefore, it is important that individuals begin to take their health and physical fitness seriously. After all, there are many benefits to all areas of fitness. If you’re beginning to focus on your health…
