Everybody gets tired, but getting tired during the times where you are meant to have energy is a problem that many people experience. Being exhausted during the day makes work strenuous, focus almost impossible, and every hour so long. Your adrenal fatigue could be chalked up to a number of different reasons, most likely quite a few piled up on top of each other. If you are looking for the solution to counteracting your daytime fatigue, then fear not.
This video shares some of the most common reasons why you feel sleepy and out of focus during waking hours.
The first reason is fairly obvious. If you lack a proper sleep schedule or simply get less than 8 hours a sleep a night, then chances are you will reach a low point in your day where you start to lose focus. A lack of sleep is also a common precursor to stress. Stress leads to fatigue as well, and high amount of coffee often throw off your body’s natural rhythms. A lack of exercise in your life can also lead to your daytime fatigue. Finally, you may be lacking core nutrients like Magnesium and Vitamin C.