Focus 101 Handling Interruptions in Life

Every employee know about the struggle of staying focused. 2022 has brought us a host of new things to think about every single day, and phone are our main focus no matter where we are. Time management is now something that we need to work diligently at to learn and master. With so much multitasking involved in just about every job now, the seasoned employee has seen their fair share of distractions and infuriating interruptions in flow at work. However, there are several mental and physical exercises we can do to get better at handling workplace interruptions.

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In this video, we will take a look at some easy ways to make the hectic workday a little less stressful.

One of the most productive things you can do when faced with an interruption is to respond with “let me just.” This allows time for you to properly save what you are working on without completely derailing your train of thought. Work to mentally close what you are doing instead of dropping off. Leave a note of where you left off before pursuing a different topic. Additionally, you can arrange a meeting for later with a potential work distraction. This way, you can focus entirely on one thing at a time.


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