When you’re experiencing body pain, there are a couple different routes you can take. Trigger points in your body are some of the most common places to experience muscle pain, and people are constantly looking for quick methods of relief. While some decide to utilize trigger point massages, there are some ways to counter these pains from the comfort of your own home. In this video, we will take a look at some helpful stretches that will help you to release tension in your trigger point as well release muscle knots. Video Source Let’s get started! The first exercise this professional recommends is the shoulder squeeze. During this exercise, you…
