When you’re experiencing body pain, there are a couple different routes you can take. Trigger points in your body are some of the most common places to experience muscle pain, and people are constantly looking for quick methods of relief. While some decide to utilize trigger point massages, there are some ways to counter these pains from the comfort of your own home. In this video, we will take a look at some helpful stretches that will help you to release tension in your trigger point as well release muscle knots.
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The first exercise this professional recommends is the shoulder squeeze. During this exercise, you simply keep your arm at your side and squeeze your shoulders together. It’s important to keep your back straight during this stretch. The second exercise is chin tucks, where you stretch your neck out in front of you, then tuck it in for a few seconds. This stretch helps with posture. Finally, the neck rotation is also recommended. This is where you slowly roll your neck in a full rotation, taking care not to strain your muscles. Next time you have neck pain, try these stretches out.