This TED talk from Laurie Coots addresses the psychology of weight loss and how she utilized some of the tips that she shares to lose over 100 pounds. Ms. Coots was diagnosed with Type II diabetes and decided that she needed to make some changes.
She shares her journey in this video and provides tips that worked for her.
Her story is inspiring and encouraging for anyone that needs to make some changes to improve thier health and thier lifestyle through weight loss. Ms. Coots addresses some of the obstacles of she came up against and how she overcame those obstacles. You can use the information that is contained in the video to make lifestyle changes that will stick and help you to lose the weight that you need to lose.
Anyone that is struggling with weight loss and diet will be inspired by this video. Watch the video now to learn how someone just like you found a way to cure her Type II diabetes and improve her life through diet.